Monday, December 14, 2009

"The Dirty Dozen" The 12 most important fruits & Vegetables to buy organic

There are 12 fruits & vegetables that are recommended to buy organic because they are sprayed with higher amounts of pesticides. Even when fruits & veggies are washed they do not come completely clean, so the more organic foods you can buy the better...
I also say that when buying anything for baby to eat, make sure it is organic, even if you keep some non-organic in the refrigerator for yourself.

To read an article about the "Dirty Dozen" and more interesting info: Organic Food-is it worth the money?

Here is the list:
• Apples
• Cherries
• Grapes
• Nectarines
• Peaches
• Pears
• Raspberries
• Strawberris
• Bell Peppers
• Celery
• Potatoes
• Spinach (and all other leafy greens)

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