Monday, March 1, 2010

You WILL want to eat raw Kale, I swear!

And you will love it! We went to "Mom's" (My Organic Market) over the weekend and they were giving samples of Kale Salad. We were like "Oh yea, thanks" (insert monotone voice) as we slowly accepted the sample and put it in our mouthes. It was delicious! And what could be more healthy than raw kale-here is the recipe:

•Bunch of Organic raw kale
Question: Does it have to be Organic?
Answer: Yes.
Question: Why?
Answer: Because I said so! And b/c it's on the "Dirty Dozen list" under the umbrella of "Leafy Greens."
•2 Avocados
•6 Tbsp Olive Oil
•2 Tbsp White Vinegar
•1 Clove Garlic
•2 Tbsp "Braggs" Liquid Aminos Seasoning
(buy it here: BRAGGS)
*NOTE: You can substitute braggs for Soy sauce, but Braggs is really great to have...
•Lemon Juice from 1/2 or 1 whole Lemon (your taste)
•Salt/Pepper to taste
•*My tip* A dash of sugar :)

•Wash & Chop Kale into bite sized pieces.
•Slice 1 Avocado into bite sized pieces and mix with Kale.
•Make dressing with Olive Oil, Vinegar, chopped garlic, 1 Avocado mashed, braggs, lemon juice, salt/pepper & a dash of sugar.
•Mix through Kale & Avocado.


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